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	<description>your life&#039;s quest &#38; truth</description>
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		<title>5 Summer Workout Must Have&#8217;s</title>
		<link>http://wellnessandi.wordpress.com/2009/05/27/5-summer-workout-must-haves/</link>
		<comments>http://wellnessandi.wordpress.com/2009/05/27/5-summer-workout-must-haves/#comments</comments>
		<pubDate>Wed, 27 May 2009 17:09:00 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Every summer dons upon us with an escalating energy to get out, workout so that you look good to be envied for your beach body. That time of the year is on its anvil now and I can understand your rush of excitement to look good. But just for a moment let me warn you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessandi.wordpress.com&amp;blog=7975046&amp;post=22&amp;subd=wellnessandi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Antioxidants : Lycopene up your heart</title>
		<link>http://wellnessandi.wordpress.com/2009/05/17/antioxidants-lycopene-up-your-heart/</link>
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		<pubDate>Sun, 17 May 2009 12:21:00 +0000</pubDate>
		<dc:creator>wellnessandi</dc:creator>
				<category><![CDATA[Antioxidant]]></category>

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		<description><![CDATA[We all have heard and read a lot about antioxidants and their wonder effects on our body and stress. Medical researches over recent years have been talking a lot about one such antioxidant called Lycopene. What do we know about this stress buster other than its origin lies in tomatoes? Lycopene like many antioxidants is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessandi.wordpress.com&amp;blog=7975046&amp;post=21&amp;subd=wellnessandi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Wellness : Are you twittering with it ???</title>
		<link>http://wellnessandi.wordpress.com/2009/05/15/wellness-are-you-twittering-with-it/</link>
		<comments>http://wellnessandi.wordpress.com/2009/05/15/wellness-are-you-twittering-with-it/#comments</comments>
		<pubDate>Fri, 15 May 2009 09:00:00 +0000</pubDate>
		<dc:creator>wellnessandi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This post comes as a dedication to my tweetfriend Liliane as a voracious twitterer like me to enlighten our readers the benefits and ill effects of social networking on wellness. Ever since the world has shrunk into a web of broadband, cable and data network it&#8217;s almost a ritual to be a pius member of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessandi.wordpress.com&amp;blog=7975046&amp;post=20&amp;subd=wellnessandi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>3 Ways To Make Mother&#8217;s Day A Success</title>
		<link>http://wellnessandi.wordpress.com/2009/05/09/3-ways-to-make-mothers-day-a-success/</link>
		<comments>http://wellnessandi.wordpress.com/2009/05/09/3-ways-to-make-mothers-day-a-success/#comments</comments>
		<pubDate>Sat, 09 May 2009 11:24:00 +0000</pubDate>
		<dc:creator>wellnessandi</dc:creator>
				<category><![CDATA[Women&#039;s health]]></category>

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		<description><![CDATA[All mothers have one thing in common their thankless job as a mother. To tell you the truth it’s the most difficult job on the planet so far and the most satisfying too. We are always dwarfed by our mom’s effortless ways to make our lives easy, but how can we make her day priceless? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessandi.wordpress.com&amp;blog=7975046&amp;post=19&amp;subd=wellnessandi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meal Plan according to my diet</title>
		<link>http://wellnessandi.wordpress.com/2009/05/04/meal-plan-according-to-my-diet/</link>
		<comments>http://wellnessandi.wordpress.com/2009/05/04/meal-plan-according-to-my-diet/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:32:00 +0000</pubDate>
		<dc:creator>wellnessandi</dc:creator>
				<category><![CDATA[Diet Therapy]]></category>

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		<description><![CDATA[This one is for those who asked for my diet and meal plan. Please do not follow all you read as I always say this is a customised meal plan for my requirements. However you can have the early morning nuts and fruits as I do.Breakfast – 3 walnuts + 2 almonds1 cup tea with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessandi.wordpress.com&amp;blog=7975046&amp;post=18&amp;subd=wellnessandi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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